The Winning Meal Planner
So, what exactly was Lexi’s exercise routine and diet plan that had made sure that she lost so much weight? She would start off her day on the Elliptical Machine with thirty minutes of cardio. She would then prepare her breakfast: three turkey bacon pieces and two large eggs. Then she would have a protein shake as a snack a bit later in the morning. Lunch would consist of steamed asparagus and broccoli with salmon patties topped with cottage cheese. Her second snack of the day would be a banana with almond butter, before her afternoon workout with another thirty minutes on the Elliptical Machine. Finally, her dinner would be turkey patties in honey wheat thin buns slathered in fat-free cheese with a healthy side of steamed mushroom and broccoli or cauliflower.
The Winning Meal Planner
Emergency Service
Lexi was at a stage where her life was not just painful, uncomfortable, and debilitating, it was actually being threatened. The Reeds had not just pulled themselves out of misery and inactivity, they had also embraced health. Lexi does not mince words when she describes the life-saving effort that she undertook. She can now welcome each year happily and confidently, knowing that she can live life to the fullest. She embraces every day with gratitude in her heart.
Emergency Service
