Salmon
Salmon has an abundance of both protein and healthy fats, which makes this an ideal food to consume, especially after working out. Since it’s also filled with omega-3 fatty acids, salmon is one of the healthiest foods you can add to your daily diet. Whether cooked or raw, salmon has the same remarkable benefits for your body. It can also reduce inflammation, lower cholesterol levels, and maintain your blood pressure levels. Dieticians even make the claim people who intend to lose weight should include salmon in their diet.
Salmon
Duck
While this might come as a surprise, duck meat is one of the most advisable lean meats you should eat for weight loss. Duck has several benefits for your heart and it’s an excellent source of protein, which should help lessen your cravings for unhealthy foods like junk or fast food. When paired with exercise, it can also help repair and build your muscles, especially after resistance training. Through its protein content, duck can help you lose weight and maintain a caloric deficit.
Duck
