Coconut
This isn’t just high in fat, but it’s also incredibly high in manganese, which makes coconuts an excellent food choice for your physical health. It can also aid in your cholesterol levels and acts as an important antioxidant to protect various cells in your body. Whether you use it as a topping for yogurt fruit bowls or use coconut oil, this can effectively help you reduce fat and have a slimmer waist. Lastly, it’s packed with fiber and can make you feel full longer.
Coconut
Dark Chocolate
While it’s easy to assume that chocolate will make you fat, this isn’t the case when you consume dark chocolate, considering it’s a moderate intake. Dark chocolate is the healthiest chocolate you can eat compared to milk chocolate, given that it has the highest percentage of pure cocoa butter – a source of stearic acid. Dark chocolate takes more time to process and can help you lose weight since it makes you feel more full. Lastly, dark chocolate comes with a lot of antioxidants, and it doesn’t just benefit your physical health, but also your mental functions.
Dark Chocolate
