Bell Pepper
A cup of bell peppers gives you thrice your daily Vitamin C requirement, which should be your motivation to put these spices into your meals. This is an extremely versatile spice that can be incorporated in almost all dishes, especially if you’re a fan of spicy food. Bell peppers are great for weight loss, especially with the several vitamins, nutrients, and antioxidants found within them to fight off diseases. If you’re not stacking up on bell peppers yet, it’s time to re-think that.
Bell Pepper
Tuna
Tuna is one of the healthiest fish you can consume and it’s also very easy to prepare, especially in the form of canned tuna. Even if it’s pre-packed, canned tuna isn’t considered processed and contains a lot of health benefits. Tuna is a low-calorie high-protein food and can make you feel full for a prolonged period. Tuna is also considered one of the popular foods among bodybuilders and fitness models since it promotes weight loss.
Tuna
