Edamame
Aside from being an ideal source for soy protein, it’s also rich in antioxidants, Vitamin K, and fiber. By incorporating an adequate amount of edamame into your diet, you’d be helping your cardiovascular health as it’s linked to preventing heart diseases. Aside from your heart, edamame is also beneficial for your blood sugar levels and weight loss. Whether as a snack or to complement a meal, this is a great food to achieve weight loss.
Edamame
Brussel Sprouts
While Brussels sprouts aren’t commonly eaten in all parts of the world, this can effectively aid in weight loss. These have the capacity to make you feel full in longer periods, reducing your tendency to engage in unhealthy eating habits. One cup of Brussel sprouts provides only 40 calories along with nutrients like fiber, Vitamin C, and K. However, despite Brussel sprouts aiding in weight loss, this isn’t recommended to consume every day but occasionally instead.
Brussel Sprouts
