Fish
Fish are known as abundant in protein and contain healthy fats in the form of omega-3 fatty acids. Not only can omega-3 fatty acids improve your physical health, but it also does wonders for your mental functions and concentration. Significant research has also proven that fish has higher satiety than any other type of meat. Further studies have also shown that people who incorporate fish into their diet consume 11 percent fewer calories than those who eat beef.
Fish
Apples
Fruits are rich in so many nutrients and vitamins that are significantly good for your health, and apples aren’t an exception. Apples are known to have a high score in the satiety index, which means you’ll feel full longer by consuming apples, whether as a snack or appetizer. Apples also have pectin, which is a fiber that slows down digestion. Lastly, apples have a high water percentage to keep you more hydrated, since oftentimes you’re not really hungry but just lacking water.
Apples
