Cottage Cheese
While it’s easy to assume that any kind of cheese will make you gain weight since it’s classified as dairy, this isn’t the case at all. Cottage cheese is the one variety of cheese that’s extremely filling but won’t encourage weight gain. It’s also filled with several vitamins and nutrients such as Vitamin B, phosphorus, calcium, and selenium. Lastly, cottage cheese offers a similar satiety level that eggs provide, which means you’ll feel full longer.
Cottage Cheese
Orange
Oranges are the most popular fruit when getting your daily dose of Vitamin C. It’s also low in calories, wherein you get only 80 calories by consuming a medium-sized orange. It’s very juice and it is perfect weather as a snack or a smoothie. Other benefits of oranges include maintaining your cholesterol levels and blood sugar levels. Regularly eating oranges can help you fight serious diseases and illnesses as Vitamin C strengthens your immune system.
Orange
