The Most Recommended Foods You Can Consume Without Gaining Weight

Published on 07/12/2021
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Bourekas

Enjoy a guilt-free, healthier version of the Balkan/middle eastern famous stuffed puff pastry-kinda food – the Bourekas! The original Bourekas comes in many forms and shapes, meaning flavors and rolling techniques may vary. The dough itself with the enormous amounts of oil uses to separate the sheets of dough, is what makes it all puffy and crunchy. To make a healthier, more friendly version of Bourekas, you can substitute the puff pastry dough with rice paper, choose your favorite filling, brush an egg white, and top with sesame seeds on top, bake for 10 minutes, and you got yourself a treat!

Bourekas

Bourekas

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Strawberries

Berries are rich in antioxidants called polyphenols, which makes them extremely good for your physical health. Strawberries also contain more Vitamin C than oranges when we’re talking about consuming an entire serving of them put together. Rich in both potassium and fiber, these berries are classified as low-energy food with a cup containing just 50 calories. It’s also free of sodium, fat, and cholesterol, which make them an ideal food to consume for weight loss.

Strawberries

Strawberries

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