Boiled Potatoes
Potatoes are known to have an abundance of carbs, which is why they’re commonly avoided when trying to lose weight. However, this misconception is false and it can even help you maintain or lose weight. Potatoes contain a lot of vitamins, fiber, and resistant starch, which has four calories per gram which is very different from the calories regular starch provides.
Boiled Potatoes
Eggplant
Eggplants are one of the most underrated foods that are classified as low-calorie foods. When baking with no oil, a single serving will fill you up. The best part of this is that each serving only provides as low as 24 calories. Eggplants also contain several antioxidants that are good for your body upon consumption. It also comes with a lot of vitamins and minerals such as niacin, phosphorus, manganese, thiamine, and Vitamins B6, C, and K. Lastly, it contains fiber, which aids in your overall gut health.
Eggplant
