Algae
When you hear algae, the first thing that must come to your mind is green mush. However, algae should be your new best friend when losing weight. It’s a very low-energy food that contains a lot of iodine, which is responsible for stabilizing your hormone levels. It also helps your thyroid glands function better. Lastly, algae contain a lot of protein, potassium, and iron. Don’t be fooled by its green nature as this can effectively aid in weight loss.
Algae
Cucumber
As another food that’s composed of water, cucumbers are very hydrating, which is also why you can see them being included in detox waters. While several people like peeling off its skin, it’s best to avoid doing that to absorb the full nutrients that cucumbers provide. It also provides just 16 calories per serving, with its seeds and peels being full of fiber. You can never go wrong with incorporating cucumber into your diet or even as just a snack.
Cucumber
