Honeydew Melon
While honeydew melons aren’t the most low-energy-dense foods, they can still aid in weight loss. Each serving contains 78 calories and even if it’s much higher than other fruits, it contains natural sugar. In addition, a single serving can provide you half of your Vitamin C requirement, which is beneficial for your skin and your immune system. If you’re craving something sweet, this is the best alternative given the natural sugars it contains instead of consuming chocolate or cookies.
Honeydew Melon
Beetroot
As another filling food, beetroot is considered a low-calorie food as it provides just 40 calories. This is also a low-energy-dense food, which means it’s recommended even for high intake that won’t break your caloric restrictions. If you want to burn fat, beetroot will encourage you to reach that goal. Lastly, beetroot helps with blood sugar regulation and muscle growth. With the several benefits it provides, beetroot is great for your physical health and wellbeing.
Beetroot
