Blackberries
We’ve already discussed the general benefits that berries provide, but blackberries in specific are full of bioflavonoids, which are antioxidants that are beneficial for your digestion and circulation. One serving of blackberries has 60 calories since it’s quite a sweet fruit. The health benefits that it provides aren’t just limited to physical health, but also your skin health. Blackberries are rich in fiber and go perfectly in oatmeal and yogurts, especially as fruit toppings.
Blackberries
Kale
Kale is a known vegetable that can effectively aid in weight loss. It’s rich in both protein and fiber, and since it’s classified as a low-energy-dense food, it can make you feel full for longer periods. One cup of kale gives you 33 calories, with 2.5 grams of fiber and 3 grams of protein. There’s no doubt that kale is beneficial for your health. Similar to other leafy vegetables, kale can help you burn belly fat and other stubborn fats in your body.
Kale
