Tomatoes
Tomatoes have always been known for the benefits they provide for your skin and overall health. They’re also very versatile and easy to add to several meal recipes and snacks. Tomatoes are rich in Vitamins A and C and also include potassium, chromium, folate, and fiber. A lot of people don’t know this, but tomatoes are one of the foods that are rich in fiber. This is why you won’t feel hungry fast when you consume tomatoes in your diet.
Tomatoes
Blueberries
Blueberries are extremely rich in antioxidants, similar to other varieties of berries. It’s high-energy dense and provides 85 calories for a single serving. It’s also rich in fiber, which is why you can see them paired with yogurt, oatmeal, or even pancakes. A study was also shown that eating blueberries can help speed up the fat-burning process. Blueberries have natural sugar in them like any other fruit, and they’re great to satisfy your sweet tooth.
Blueberries
