Broccoli
It’s normal to not be a fan of green vegetables, but broccoli is one of the bearable-tasting vegetables that have so many benefits for your fitness and health. For even more benefits, you can choose to eat it steamed instead of raw. Aside from the fact that broccoli can help prevent or destroy cancer, it’s also an adequate source for Vitamins A, C, K, and E. The best part is broccoli consists of just 31 calories.
Broccoli
Cauliflower
Cauliflower is even tastier than broccoli, which makes them the more popular choice for vegetables. If you’re impressed with the 31 calories that broccoli provides, cauliflower only provides 25 calories. It’s considered a low-energy-dense food that contains several antioxidants and phytochemicals. Cauliflowers can help keep you safe from several diseases and illnesses, given that they’re rich in folate, fiber, Vitamins C, and K. If you want to lose weight and be healthy, cauliflowers are a great food choice to consume.
Cauliflower
