Celery
Celery is one of the foods that are filling and low in calories at the same time since it’s mostly water – up to 95 percent water. Celery is also rich in several vitamins and nutrients such as folate, fiber, potassium, Vitamins A, C, and K. A single serving gives only 6 calories, which makes it extremely ideal for weight loss. It can also help reduce or prevent bloating because of all the electrolytes it contains.
Celery
Hummus
Several researchers have concluded that hummus and the ingredients that come with it provide a lot of health benefits. If you aren’t familiar with it, it’s a Middle Eastern dish made from chickpeas combined with tahini, lemon, juice, and garlic. Hummus is naturally high in healthy fats and low in carbs, which makes it ideal for low-carb diets. Asides from aiding in weight loss, it can also help fight inflammation along with improving your gut health.
Hummus
