Greek Yogurt
Greek yogurt is one of the food trends you’ll see in the fitness industry and it’s that way for a reason. It’s specifically packed with protein, probiotics, calcium, and fiber, which are all beneficial for your physical health. If you’re specifically prone to bloating, Greek yogurt can help you manage it and your overall gut health. This is one of the foods that are known to help you achieve weight loss, given its perfect proportions of protein, fats, and carbs.
Greek Yogurt
Chia Seeds
You can often see chia seeds being used in smoothies and yogurt toppings since this superfood is packed with an abundance of protein and fiber. Considered as a low-calorie food, chia seeds can help you feel full for longer periods. Studies have also significantly shown that chia seeds can absorb between 10 to 12 times their water weight, causing them to move slowly in your digestive tract. This is the science behind why chia seeds can make you feel more full.
Chia Seeds
