Oysters
Oysters are one of the most underrated sources of protein that happen to be beneficial for your health. Aside from protein, they’re also an adequate source of fats that can aid in weight loss, along with nutrients like Vitamin B12, zinc, iron, and Omega-3 fatty acids. Oysters are commonly known not just to aid in weight loss, but to promote healthy cognitive functions, cardiovascular system, and immune system. If you haven’t tried oysters for your protein source, you might want to re-think that.
Oysters
Quinoa
Another protein source, quinoa has exceptional properties that you might not be fully aware of. It can increase your metabolism and reduce your appetite, encouraging you to lose weight and reduce bloating. Since it’s also packed with an exceptional amount of fiber, it will encourage feelings of satisfaction after consumption. This is a much better alternative compared to pasta or rice, which are both guaranteed to make you hungry faster since they’re classified as refined carbs.
Quinoa
